John Polley 3:09 row
735m
Meters
3:09.3
Time
2:08.7
Pace
45
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 227 |
May 21, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 735m | 2:08.7 | 164 | 864 | 20 | 128 |
| 3:09.3 | 735m | 2:08.7 | 164 | 864 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY warm up MIV 5x3:00;3x2:00 (23,2:02 <155)//117-112