John Polley v3:00/1:25r...5 row
3,619m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
147
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,002m |
| Overall Time | 23:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 113 |
May 21, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,619m | 2:04.3 | 182 | 926 | 22 | 147 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 | 138 | |
| r: 1:25 | 51m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | 144 | |
| r: 1:29 | 23m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 149 | |
| r: 1:42 | 20m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 153 | |
| r: 1:54 | 17m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 155 | |
| r: 1:40 | 272m | ||||||
| r383m |
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Workout Graph
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5x3;00(2:05,4,3,2,1)