John Polley 2000m row
2,000m
Meters
8:53.2
Time
2:13.3
Pace
116
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 114 |
May 22, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 18 | 124 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 19 | 119 |
| 1:46.7 | 800m | 2:13.3 | 148 | 807 | 18 | 122 |
| 1:47.0 | 1,200m | 2:13.7 | 146 | 803 | 19 | 124 |
| 1:46.9 | 1,600m | 2:13.6 | 147 | 804 | 19 | 127 |
| 1:47.3 | 2,000m | 2:14.1 | 145 | 799 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY BOX & ROW EZ
warm up 2k
BOX 10x65/45//ROW 5 500s//BOX 2