John Polley v1609m/1:01r...2 row
3,218m
Meters
14:15.9
Time
2:12.9
Pace
192
Calories
130
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 3,247m |
| Overall Time | 16:22.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 116 |
May 31, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.9 | 3,218m | 2:12.9 | 149 | 812 | 19 | 130 | |
| 7:04.2 | 1,609m | 2:11.8 | 153 | 825 | 19 | 126 | |
| r: 1:01 | 13m | ||||||
| 7:11.7 | 1,609m | 2:14.1 | 145 | 798 | 19 | 134 | |
| r: 1:06 | 16m | ||||||
| r29m |
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Workout Graph
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