John Polley 1:21 row
321m
Meters
1:21.7
Time
2:07.2
Pace
20
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 25 |
| Drag Factor | 116 |
May 31, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 321m | 2:07.2 | 170 | 884 | 18 | 134 |
| 1:21.7 | 322m | 2:06.8 | 171 | 889 | 18 | 134 |
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WEDNESDAY BIKE 17.7 BUBIKE 17.1
TUESDAY LIFT & BOX. 25 sets + 5x70/35