John Polley 1x1:00/r row
265m
Meters
1:00.0
Time
1:53.2
Pace
18
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 265m |
| Overall Time | 1:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 115 |
June 06, 2024 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 144 |
| r0m |
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Workout Graph
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ROW 28:1:53//BOX 2— repeat