John Polley 2:23 row
574m
Meters
2:23.0
Time
2:04.5
Pace
36
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 114 |
June 06, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 574m | 2:04.5 | 181 | 923 | 22 | 131 |
| 2:23.0 | 575m | 2:04.3 | 182 | 926 | 22 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY WALK 30’ BOX 13 70/35
MONDAY BIKE 19 17.4
SUNDAY BIKE 25 WINDY
SATURDAY REST -1: 70’ yard
FRIDAY BIKE 25