John Polley 8:00 row
1,805m
Meters
8:00.0
Time
2:12.9
Pace
108
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 114 |
June 16, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 18 | 131 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 | 131 |
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Workout Graph
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SUNDAY EZ BASE//100-105
18,2:13 (130)