John Polley 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
57
Calories
147
Heart Rate
Average Watts | 165 |
---|---|
Calories Per Hour | 867 |
Stroke Rate | 20 |
Stroke Count | 80 |
Drag Factor | 114 |
June 16, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 147 |
4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 147 |
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Workout Graph
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20,2:09(147)