1,000m row on June 17, 2024

John Polley 1,000m row

1,000m

Meters

4:16.0

Time

2:08.0

Pace

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

TUESDAY REST 3
MONDAY RE warm up THEN
25 sets (9 shoulders, 3 SCAPS, 3tricepd, 3 cable chest, 2 biceps, 2AD, 1ABD, 2 Lat