John Polley 10:00 row
2,393m
Meters
10:00.0
Time
2:05.3
Pace
149
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 117 |
June 20, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 22 | 133 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 113 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 130 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 138 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 142 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 146 |
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Workout Graph
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ROW SIV & BOX & ROW
3 BUILDS (base: 20,2:11)