John Polley 1x500m/r row
500m
Meters
1:58.3
Time
1:58.3
Pace
33
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 1:58.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 117 |
June 20, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 147 |
| r0m |
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Workout Graph
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5 500/110(1:30-2:00)(147…156)