John Polley 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 117 |
June 20, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 136 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 | 118 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 25 | 139 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 | 144 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 148 |
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Workout Graph
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25,1:58.5 (148)