John Polley 500m row
500m
Meters
1:58.5
Time
1:58.5
Pace
30
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 117 |
June 20, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 138 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 121 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 25 | 132 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 142 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 | 146 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 150 |
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Workout Graph
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25,1:58.5 (150)