John Polley 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 117 |
June 20, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 141 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 122 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 | 135 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 | 144 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 | 154 |
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Workout Graph
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26,1:57 (154)