John Polley 500m row
500m
Meters
1:55.6
Time
1:55.6
Pace
31
Calories
143
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 117 |
June 20, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | 143 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | 126 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 | 137 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 | 147 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 | 152 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 26 | 154 |
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Workout Graph
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26.5,1:55.6 (155)