John Polley 2:33 row
582m
Meters
2:33.3
Time
2:11.7
Pace
35
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 117 |
June 20, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 582m | 2:11.7 | 153 | 827 | 20 | 130 |
| 2:33.3 | 582m | 2:11.7 | 153 | 827 | 20 | 130 |
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FRIDAY
LIFT 27 sets (planks, PUPS, Farmers, 1-Arows, PUPsquats, ….)