1,000m row on June 28, 2024

John Polley 1,000m row

1,000m

Meters

4:08.0

Time

2:04.0

Pace

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

FRIDAY Warm up //LIFT 25
THURSDAY BIKE 33
WED REST 4