John Polley v1000m/1:24r...10 row
6,600m
Meters
27:07.9
Time
2:03.3
Pace
423
Calories
150
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 6,748m |
| Overall Time | 44:11.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 125 |
June 30, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:07.9 | 6,600m | 2:03.3 | 187 | 942 | 23 | 150 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | 140 | |
| r: 1:24 | 13m | ||||||
| 3:45.8 | 900m | 2:05.4 | 177 | 910 | 23 | 146 | |
| r: 1:56 | 19m | ||||||
| 3:19.4 | 800m | 2:04.6 | 181 | 922 | 23 | 150 | |
| r: 1:52 | 15m | ||||||
| 2:52.6 | 700m | 2:03.2 | 187 | 942 | 24 | 152 | |
| r: 2:01 | 16m | ||||||
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 25 | 153 | |
| r: 1:53 | 10m | ||||||
| 2:27.1 | 600m | 2:02.5 | 190 | 953 | 24 | 153 | |
| r: 2:03 | 28m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 152 | |
| r: 2:01 | 16m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | 152 | |
| r: 2:01 | 14m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 150 | |
| r: 1:53 | 17m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | 152 | |
| r148m |
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Workout Graph
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SUNDAY BIKE 4/ ROW ATH153 1k-100
SATURDAY REST 5 yard 40’
FRIDAY LIFT 25
THURSDAY BIKE 33
WEDNESDAY REST 4