John Polley 369m row
369
Meters
1:35.1
Time
2:08.8
Pace
22
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 30 |
| Drag Factor | 125 |
June 30, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35.1 | 369 | 2:08.8 | 164 | 862 | 22 | 18 | 122 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 6 | 18 | 104 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 19 | 121 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 19 | 131 |
| 0:17.6 | 369 | 2:07.5 | 169 | 880 | 4 | 20 | 133 |
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Workout Graph
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