John Polley 4:31 row
1,039m
Meters
4:31.0
Time
2:10.4
Pace
64
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
July 04, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 1,039m | 2:10.4 | 158 | 843 | 19 | 124 |
| 4:31.0 | 1,039m | 2:10.4 | 158 | 843 | 19 | 124 |
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Workout Graph
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THURSDAY warm up 4x1000
8x500/117-125,144-155