John Polley v1000m/1:35r...3 row
2,680m
Meters
11:33.5
Time
2:09.3
Pace
165
Calories
137
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 2,697m |
| Overall Time | 14:40.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
July 04, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 2,680m | 2:09.3 | 162 | 856 | 21 | 137 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 | 137 | |
| r: 1:35 | 8m | ||||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 21 | 138 | |
| r: 1:30 | 9m | ||||||
| 2:59.0 | 681m | 2:11.4 | 154 | 830 | 21 | 138 | |
| r: 0:02 | 0m | ||||||
| r17m |
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Workout Graph
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