John Polley 9:00 row
1,990m
Meters
9:00.0
Time
2:15.6
Pace
114
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 157 |
July 05, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,990m | 2:15.6 | 140 | 782 | 17 | 119 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 112 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 115 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 121 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 125 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 17 | 123 |
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Workout Graph
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SATURDAY BIKE 28 @17.2
FRIDAY 9 BOX & 15 LIFT
Warm up 17-18,2:16-17 (<125)