John Polley 9:00 row
2,105m
Meters
9:00.0
Time
2:08.2
Pace
128
Calories
132
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 870 |
Stroke Rate | 21 |
Stroke Count | 190 |
Drag Factor | 122 |
July 15, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 21 | 132 |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 117 |
4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 123 |
6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 134 |
8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 143 |
9:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
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Workout Graph
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MONDAY SIV warm up
SUNDAY REST
SATURDAY BIKE 23 17.3 ☔️