John Polley 9:00 row
2,105m
Meters
9:00.0
Time
2:08.2
Pace
128
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 122 |
July 15, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,105m | 2:08.2 | 166 | 870 | 21 | 132 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 117 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 123 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 134 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 143 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONDAY SIV warm up
SUNDAY REST
SATURDAY BIKE 23 17.3 ☔️