John Polley 4x500m/1:30r row
2,000m
Meters
8:01.3
Time
2:00.3
Pace
130
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 14:01.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 201 |
| Drag Factor | 122 |
July 15, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 24 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 143 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 149 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 23 | 149 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 151 |
| r65m |
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Workout Graph
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4x500/1:30