John Polley 9:00 row
2,069m
Meters
9:00.0
Time
2:10.4
Pace
124
Calories
126
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 124 |
July 17, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,069m | 2:10.4 | 157 | 842 | 19 | 126 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 119 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | 124 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 128 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 130 |
| 9:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 133 |
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Workout Graph
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Warm up 17,2:16…