John Polley v1:15/6:45r...3 row
981m
Meters
3:45.0
Time
1:54.6
Pace
67
Calories
136
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 1,030m |
| Overall Time | 19:54.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 124 |
July 17, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 981m | 1:54.6 | 232 | 1098 | 28 | 136 | |
| 1:15.0 | 317m | 1:58.2 | 211 | 1027 | 26 | 133 | |
| r: 6:45 | 23m | ||||||
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 29 | 131 | |
| r: 4:48 | 15m | ||||||
| 1:15.0 | 338m | 1:50.9 | 256 | 1182 | 30 | 145 | |
| r: 4:36 | 11m | ||||||
| r49m |
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Workout Graph
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BOX & ROW 75:45
3bx//ROW //3bx//ROW //2bx