John Polley 15:00 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
201
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 124 |
July 21, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 201 | 19 | 128 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 19 | 120 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 | 128 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 138 |
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SUNDAY EZ ROW
SATURDAY BIKE 31