John Polley 9:00 row
2,019m
Meters
9:00.0
Time
2:13.7
Pace
118
Calories
136
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 124 |
July 21, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,019m | 2:13.7 | 146 | 803 | 19 | 136 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 126 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 132 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 137 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 143 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 146 |
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Workout Graph
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