John Polley 5:00 row
1,125m
Meters
5:00.0
Time
2:13.3
Pace
64
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 124 |
July 21, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 136 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 124 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 133 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 18 | 137 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 142 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 146 |
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Workout Graph
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