John Polley 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
July 21, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 21 | 139 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 128 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 139 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 142 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 147 |
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Workout Graph
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