John Polley 9:00 row
2,043m
Meters
9:00.0
Time
2:12.1
Pace
121
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 123 |
July 23, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 18 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 17 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 17 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 8:00.0 | 462m | 2:09.8 | 160 | 849 | 20 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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THURSDAY REST 6
WEDNESDAY BIKE 31 & travel to DTW
TUESDAY EZ LIFT12 & BOX3
Warm up 17,2:16…18,2:13…20,2:08//garage 1hr