John Polley 2:16 row
530m
Meters
2:16.4
Time
2:08.6
Pace
32
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 144 |
July 28, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.4 | 530m | 2:08.6 | 164 | 865 | 21 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 2:16.4 | 62m | 2:12.2 | 151 | 820 | 18 |
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Workout Graph
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