John Polley v500m/1:02r...7 row
3,500m
Meters
14:11.8
Time
2:01.6
Pace
225
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 3,595m |
| Overall Time | 21:07.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 129 |
July 28, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 3,500m | 2:01.6 | 194 | 968 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r: 1:02 | 20m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:05 | 18m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r: 1:01 | 6m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:04 | 13m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:03 | 14m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:04 | 10m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:37 | 14m | |||||
| r95m |
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Workout Graph
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8x500/1:00 target < 2:02.5