John Polley 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
130
Heart Rate
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 18 |
Stroke Count | 186 |
Drag Factor | 122 |
July 30, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 130 |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 120 |
4:00.0 | 456m | 2:11.5 | 154 | 828 | 19 | 126 |
6:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 137 |
8:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | 133 |
10:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 138 |
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Workout Graph
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