John Polley 10:00 row

2,276m

Meters

10:00.0

Time

2:11.8

Pace

135

Calories

130

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate18
Stroke Count186
Drag Factor122

July 30, 2024 14:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,276m 2:11.8 153 825 18 130
2:00.0 446m 2:14.5 144 794 17 120
4:00.0 456m 2:11.5 154 828 19 126
6:00.0 459m 2:10.7 157 839 19 137
8:00.0 454m 2:12.1 152 821 19 133
10:00.0 460m 2:10.4 158 842 19 138

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Workout Graph

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