John Polley v1:15/4:42r...5 row
1,664m
Meters
6:15.0
Time
1:52.6
Pace
115
Calories
148
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 1,736m |
| Overall Time | 30:02.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 185 |
| Drag Factor | 122 |
July 30, 2024 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,664m | 1:52.6 | 245 | 1141 | 29 | 148 | |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 30 | 142 | |
| r: 4:42 | 17m | ||||||
| 1:15.0 | 334m | 1:52.2 | 247 | 1151 | 30 | 147 | |
| r: 6:49 | 12m | ||||||
| 1:15.0 | 339m | 1:50.6 | 259 | 1189 | 31 | 151 | |
| r: 6:45 | 11m | ||||||
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 30 | 152 | |
| r: 4:46 | 17m | ||||||
| 1:15.0 | 326m | 1:55.0 | 230 | 1091 | 28 | 150 | |
| r: 0:45 | 15m | ||||||
| r72m |
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Workout Graph
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ROW&BOX 5/10 75/45 row1/b2//row/b3//r1/b3//r1/b2//r