John Polley 10:00 row
2,269m
Meters
10:00.0
Time
2:12.2
Pace
135
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 123 |
August 01, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,269m | 2:12.2 | 151 | 821 | 18 | 125 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 17 | 114 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 120 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 129 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 130 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday EZ ROW FORM low rate
warm up 16,2:17…