John Polley 7:00 row
1,604m
Meters
7:00.0
Time
2:10.9
Pace
97
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 130 |
| Drag Factor | 123 |
August 01, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,604m | 2:10.9 | 156 | 836 | 19 | 140 |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 19 | 140 |
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Workout Graph
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18.5,2:11