John Polley 8:56 row
2,019m
Meters
8:56.0
Time
2:12.7
Pace
122
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 123 |
August 05, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,019m | 2:12.7 | 150 | 815 | 18 | 134 |
| 8:56.0 | 2,020m | 2:12.6 | 150 | 815 | 18 | 134 |
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Workout Graph
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MONDAY RECOVERY ROW 19,2:12 (TDT tired)