John Polley 3:00 row
696m
Meters
3:00.0
Time
2:09.3
Pace
42
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 123 |
August 05, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 19 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 127 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 141 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.