John Polley 3:11 row
694m
Meters
3:11.4
Time
2:17.8
Pace
40
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 123 |
August 05, 2024 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 694m | 2:17.8 | 133 | 759 | 18 | 139 |
| 3:11.4 | 694m | 2:17.8 | 133 | 759 | 18 | 139 |
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