John Polley 12:00 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 123 |
August 07, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 20 | 132 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 121 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | 129 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 136 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WEDNESDAY ROW & LIFT
Like biking— form and breath