John Polley 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
60
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 123 |
August 07, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 | 135 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 24 | 123 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 134 |
| 0:52.4 | 600m | 2:11.0 | 156 | 835 | 21 | 137 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 22 | 139 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 20 | 143 |
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Workout Graph
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