John Polley 10:47 row
2,523m
Meters
10:47.4
Time
2:08.2
Pace
155
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 124 |
August 09, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,523m | 2:08.2 | 166 | 870 | 21 | 139 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 128 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 142 |
| 10:47.4 | 194m | 2:02.1 | 192 | 960 | 22 | 147 |
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Workout Graph
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FRIDAY END intervals warm up