John Polley 5x500m/1:00r row
2,500m
Meters
9:59.6
Time
1:59.9
Pace
165
Calories
151
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 14:59.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 123 |
August 09, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 26 | 151 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 149 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 151 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 156 |
| r135m |
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Workout Graph
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500x5/1:00 target < 2:00.5//125-136