John Polley 7:45 row
1,811m
Meters
7:45.7
Time
2:08.5
Pace
112
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 171 |
| Drag Factor | 123 |
August 09, 2024 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 1,811m | 2:08.5 | 165 | 866 | 22 | 140 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 135 |
| 7:45.7 | 641m | 2:09.2 | 162 | 857 | 23 | 145 |
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Workout Graph
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Saw 132-144(130-146)