John Polley 13:18 row

3,020m

Meters

13:18.0

Time

2:12.1

Pace

181

Calories

133

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate19
Stroke Count255
Drag Factor124

August 11, 2024 11:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SUNDAY CRUNCH EZ METERS hr cap132-40

Splits

Time Meters Pace Watts Cal/Hr S/M
13:18.0 3,020m 2:12.1 152 822 19 133
5:00.0 1,134m 2:12.2 151 820 19 128
10:00.0 1,134m 2:12.2 151 820 19 133
13:18.0 753m 2:11.4 154 830 19 139

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Workout Graph

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