John Polley 13:18 row
3,020m
Meters
13:18.0
Time
2:12.1
Pace
181
Calories
133
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 822 |
Stroke Rate | 19 |
Stroke Count | 255 |
Drag Factor | 124 |
August 11, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:18.0 | 3,020m | 2:12.1 | 152 | 822 | 19 | 133 |
5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 128 |
10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 133 |
13:18.0 | 753m | 2:11.4 | 154 | 830 | 19 | 139 |
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Workout Graph
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SUNDAY CRUNCH EZ METERS hr cap132-40