John Polley 4:27 row
1,011m
Meters
4:27.5
Time
2:12.2
Pace
60
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 124 |
August 11, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,011m | 2:12.2 | 151 | 820 | 20 | 140 |
| 4:27.5 | 1,011m | 2:12.2 | 151 | 820 | 20 | 140 |
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Workout Graph
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3x1000//112-140