John Polley v1000m/1:28r...2 row
2,000m
Meters
8:43.8
Time
2:10.9
Pace
121
Calories
143
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 2,041m |
| Overall Time | 10:51.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 124 |
August 11, 2024 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 21 | 143 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 141 | |
| r: 1:28 | 33m | ||||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 | 146 | |
| r: 0:40 | 8m | ||||||
| r41m |
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Workout Graph
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