John Polley 7:59 row
1,835m
Meters
7:59.8
Time
2:10.7
Pace
111
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 124 |
August 11, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,835m | 2:10.7 | 157 | 839 | 21 | 129 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 122 |
| 7:59.8 | 689m | 2:10.4 | 158 | 842 | 21 | 137 |
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Saw BIKE 50/50/30/35